Anxiety & Panic Attacks

​Anxiety is a mental state of extreme fear or worry sometimes resulting in deep panic. It is an irrationally strong  reaction to either a perceived threat or you may not be in any danger at all. It can be brought on by a specific type of trigger or seemingly nothing at all. It can feel like an uncontrollable and unpredictable monster that takes control of you and results in sweating, shaking, hyperventilating and can make you feel tense, nervous, fearful and can sometimes make you feel like you're literally about to die.


"Anxiety is waking up at 3 am from a dead sleep because your heart is racing. Anxiety is breaking out in a rash for no reason. Anxiety is stressing over things that may or my not be real.  Anxiety is calling your sister 3 hours before she gets up for work, in hopes she'll answer so you can get your mind off the attack" explains Brittany in a post on Facebook.

It can make you feel like you're scared and alone in a deep, dark well where no one can hear you and the chance of rescue is unquestionably impossible.


You're not alone. Whether your anxiety is rooted in something real or comes out of nowhere for no perceived reason, there is help. Hypnotherapy has been proven to be one of the most effective forms of therapy for anxiety. I don't want you to waste one more minute trying to consciously control something that's subconscious in nature. Hypnosis can help you manage anxiety on a subconscious level without you having to even think of it. In other words, I will not only show you that you're actually in control of anxiety, but I'll prove it to you. Your days (and nights) of panic will soon be over. I'm only a phone call away. Either click the button below or call today so we can discuss your anxiety and so I can walk you through the hypnosis process and what to expect from your sessions.

Jonathan Hyde Hypnosis
Healing through hypnosis